My Journey with Women’s Wellness Supplements: A Guide to Health, Beauty & Balance
- Sarina Mesfin
- Jul 14
- 5 min read
Updated: 20 hours ago
Hey ladies!
If you're anything like me, you’re always on the lookout for ways to boost your health, beauty, and overall well-being. Over the past few years, I’ve tried dozens of supplements from iHerb - some for detox, others for hormonal balance, stress relief, and even hair growth. After a lotttt of research, I found what actually works.
In this post, I’ll share my women’s wellness supplements that made the biggest difference for my energy, skin, and hormonal health - so you can skip the trial-and-error phase!
Also, if you’re interested in trying any of these, you can use my discount code [*AMH3360] at checkout* for some savings!
Detox Supplements
Detoxing is essential for maintaining good health. Here are some supplements that have helped me:
Dr. Mercola, Fermented Chlorella – This supplement supports heavy metal detox, especially lead and mercury. It is rich in chlorophyll, which aids in cellular cleansing.
Nature's Way, Chlorofresh Liquid Chlorophyll – This product freshens breath and aids detoxification. It binds to toxins for elimination.
Country Farms, Super Greens – Alkalizing and nutrient-dense, this supplement is great for overall health.
NOW Foods, Dandelion Root – Supports liver and kidney detox. It acts as a natural diuretic for kidney support.
Nature's Way, Activated Charcoal – This helps with bloating and absorbs foodborne toxins.
Nature's Way, Parsley Leaf – Acts as a natural diuretic, supports UTI health, and aids in metal detox.
NOW Foods, Kelp – Rich in iodine for thyroid function, it supports radiation detox and binds heavy metals.
21st Century, Standardized Milk Thistle Extract – Protects liver cells, speeds up toxin removal, and acts as an antioxidant for skin health.
Anti-Viral, Anti-Fungal & Anti-Bacterial Supplements
Keeping your immune system strong is vital. Here are some supplements that I recommend:
Solgar, Wild Oregano Oil – This has potent antibacterial and antifungal properties.
Enzymedica, Candidase – Promotes yeast balance in the gut.
Nature's Answer, Black Walnut Hull – This traditional remedy supports parasite cleansing.
Jarrow Formulas, Coconut Oil Softgels – Provides healthy fats, supports skin hydration, and has antibacterial properties.
Healths Harmony, Intestinal Cleanse – A gentle yet effective option for gut detoxification.
Solgar, Garlic Oil Perles – Supports immune function and cardiovascular health.
Jarrow Formulas, Zinc Balance (with Copper) – This is antiviral and antibacterial, making it important for immune defense.
Immunity & Overall Vitality
A strong immune system is crucial for overall vitality. Here are my top picks:
Dr. Mercola, Liposomal Vitamin C – Highly bioavailable, this supplement provides optimal immune support.
Jarrow Formulas, Quercetin – Supports allergy relief and reduces inflammation.
Carlson, Wild Norwegian Cod Liver Oil – Rich in omega-3s, it supports heart and brain health.
NOW Foods, Graviola (Double Strength) – A traditional herb with immune-supporting properties.
MRM Nutrition, Moringa Leaf – A nutrient-dense superfood that enhances immunity.
Amazing Herbs, Black Seed Oil – Offers anti-inflammatory and immune-modulating benefits.
NOW Foods, Vitamin D-3 – Important for immune function and hormone balance.
NOW Foods, NAC (N-Acetyl Cysteine) – A powerful antioxidant that supports detoxification and liver health.
NatureWise, Organic Turmeric Curcumin – Known for its strong anti-inflammatory and antioxidant effects.
10. MaryRuth’s, Liquid Morning Multivitamin (Raspberry) – Easy-absorbing daily vitamins with benefits for hair health.
11. Wholesome, Organic Molasses – An excellent source of iron and essential minerals.
Stress, Sleep & Mood Support
Managing stress and ensuring good sleep is essential for well-being. Here are some supplements that can help:
NOW Foods, Ashwagandha – Helps reduce cortisol levels and supports stress resilience.
California Gold Nutrition, Rhodiola Extract – Enhances energy and mental clarity without overstimulation.
California Gold Nutrition, Magnesium Bisglycinate (or Solgar, Chelated Magnesium - *not pictured*) – Promotes relaxation and restful sleep.
Life-flo, Magnesium Gel – A topical application for muscle relaxation and stress relief.
Doctor's Best, Fully Active B Complex – Supports nervous system function and energy metabolism.
Hormonal Balance & PCOS Support
For those dealing with hormonal issues, these supplements can be beneficial:
Fairhaven Health, Myo + D-Chiro Inositol – Used for menstrual cycle regulation and improving insulin sensitivity in PCOS.
NOW Foods, Serrapeptase – An enzyme that helps break down excess fibrin (scar tissue), beneficial for ovarian health.
Solaray, Berberine – Supports healthy blood sugar metabolism and may improve PCOS-related metabolic markers. (not pictured)
21st Century, Cinnamon Capsules – Helps maintain balanced blood sugar levels; traditionally used to support menstrual regularity.
Traditional Medicinals, Organic Spearmint Tea – Helps reduce elevated androgen levels in PCOS when consumed daily.
NOW Foods, Bee Pollen Caps – A natural energy booster that may help with seasonal allergies.
Gut Health & Nutrient-Dense Supplements
Gut health is vital for overall wellness. Here are some supplements that support gut health:
Epic Bar, Rendered Grass-Fed Beef Tallow – Anti-inflammatory and rich in vitamins A/D/E/K. It supports hormone and metabolic health and is considered one of the best Women’s Wellness Supplements. My hack: I also apply it on my face as a natural moisturizer.
CODEAGE, Grass-fed Beef Liver – Packed with bioavailable iron (energy), B12 (mood/nerves), and copper (immunity). It also supports fertility.
NOW Foods, Sports L-Glutamine Powder – Aids in gut repair and muscle recovery. It heals the intestinal lining and reduces exercise-induced soreness.
NOW Foods, Probiotic-10 – Provides daily microbiome support, balancing gut bacteria for digestion and immune function.
Hair Growth & Scalp Health
Healthy hair is a sign of overall wellness. Here are some supplements that promote hair growth:
NOW Foods, Castor Oil – Promotes hair thickness and growth when applied topically.
Swanson, Pumpkin Seed Oil – Contains zinc and fatty acids to support strong, healthy hair growth.
Skin & Beauty
Taking care of your skin is just as important. Here are some products that I love:
Advanced Clinicals, Retinol Firming Cream – Reduces fine lines and improves texture.
Advanced Clinicals, Vitamin C Brightening Cream – Gives a natural glow and evens skin tone.
PanOxyl, Acne Foaming Wash (10% Benzoyl Peroxide) – Best for stubborn acne and preventing breakouts. (I use this for my back-ne; it helps a lot, but use with care.)
NOW Foods, Sweet Almond Oil – A gentle makeup remover and moisturizer.
Final Thoughts
Whew—that was a LOT! But I hope this ultimate supplement breakdown helps you find what works best for your needs. Every woman’s body is different, but these supplements (and creams and oils) have made a noticeable difference in my health, skin, and energy levels. I hope these recommendations help you thrive. If you're curious about any of them, I highly recommend giving them a try!
Don’t forget to use my code [*AMH3360] at iHerb for a discount!*
Have you tried any of these? What’s your favorite supplement? Let me know in the comments!
With love,
Sarina xx
Disclaimer: The content on this website is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any changes to your diet, supplement regimen, or health practices - especially if you have pre-existing conditions or take medications.
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